"Chair Yoga is a gentle and tender way to come back to your body. It is a more humanised Yoga practice where everyone is included. It is an essential tool to learn for those who are looking to serve all the range of abilities and to make their offerings inclusive and purposeful."
– Rodrigo Souza (tutor at the Accessible Yoga School)

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Would you like to practice yoga without getting down to the floor (and up again!)?
Are you interested in developing or maintaining your strength and mobility so you can remain active?

Does the idea of regulating your nervous system and settling your mind sound appealing?

Chair-based yoga may be for you! Come and join us at Stroud Chair-Based Yoga, with Lisa and Miranda. Both teachers have done training with The Accessible Yoga School led by Jivana Heyman.

Friendly and relaxed group classes with Miranda in and around Stroud, or 1:1 or small group sessions in the comfort of your own home with Lisa. Contact either Lisa or Miranda (see below)